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	<title>MY COACH GUY</title>
	<link>http://www.garethstubbs.com</link>
	<description>I tell you what mate!</description>
	<lastBuildDate>Fri, 20 Aug 2010 09:24:41 +0000</lastBuildDate>
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		<title>A tribute to the last year</title>
		<description>Today is my day of arrival on this big planet of ours, commonly known as a birthday. I have never been one to celebrate birthdays at all, in fact I chose to think of them as really shit days in the past for many reasons.  Until I realised, over the ...</description>
		<link>http://www.garethstubbs.com/a-tribute-to-the-last-year/</link>
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	<item>
		<title>To blog or not to blog ?</title>
		<description>I smoked today.

Yup, that’s right !

I had a frikkin cigarette, and let me tell you, right now I am pretty disappointed in myself.

And why ?

I spoke yesterday about pushing myself beyond the limits because of what I believed in, and it’s hard at times. It takes you too totally unchartered ...</description>
		<link>http://www.garethstubbs.com/to-blog-or-not-to-blog/</link>
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		<title>Taking Risks . . .</title>
		<description>Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life 

Herbert Otto

I have come to the conclusion - and yes, I know many of you will say that this is so - that life is about taking risks. Some ...</description>
		<link>http://www.garethstubbs.com/taking-risks/</link>
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	<item>
		<title>And so then . . .</title>
		<description>Bollock ! Fuck ! Shit !

Generally, I think that I am a pretty decent guy. Well, to other people that is because I have been known to be pretty nasty to myself on more than one occassion and there was a time where I used to believe that people were ...</description>
		<link>http://www.garethstubbs.com/and-so-then/</link>
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		<title>Digging Deeper</title>
		<description>So, here we fucking are ! Excuse my language from the onset, I will do my best to refrain from swearing however to be perfectly honest, I just need to rant right now so right here, you will see honesty in its purest form.

As you know, I have given up ...</description>
		<link>http://www.garethstubbs.com/digging-deeper/</link>
			</item>
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		<title>The next small big step !</title>
		<description>Be The Change You Want To See In This World

 – Mahatma Gandhi

So yeah, I decided that, as I work with people and help them change their lives, based on what I have done so far, I asked myself how I could push myself to the next level and take ...</description>
		<link>http://www.garethstubbs.com/the-next-small-big-step/</link>
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		<title>9 Steps to Synchronicity</title>
		<description>Over the last few years, having previously lived my life with the belief that you get what is set for you when you are born, I have become a firm believer in the fact that you create your own destiny. I read a book some time ago called “The Luck ...</description>
		<link>http://www.garethstubbs.com/9-steps-to-synchronicity/</link>
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		<title>Closer To The Edge . . .</title>
		<description>I came across this song today that made me reflect on the journey of a dream, and whilst watching it, was startled by how so many things deeply personal to me were in one place at one time, being performed by someone hugely influential in my life for standing up ...</description>
		<link>http://www.garethstubbs.com/closer-to-the-edge/</link>
			</item>
	<item>
		<title>The Garbage Truck</title>
		<description>Again, thanks Mom ! 

One day I hopped in a taxi and we took off to the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and ...</description>
		<link>http://www.garethstubbs.com/the-garbage-truck/</link>
			</item>
	<item>
		<title>Does It Really Matter</title>
		<description>"Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth."
Mark Twain

I think that Mr. Twain was a pretty wise dude you know. He said some really cool things and this, by far, is one of my favorite sayings and one ...</description>
		<link>http://www.garethstubbs.com/does-it-really-matter/</link>
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